FIT AS FU*K


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We’re off to CrossFit Sectionals Scandinavia 20-21 March 2010 in Stockholm

We’re off to CrossFit Sectionals Scandinavia 20-21 March 2010 in Stockholm, Sweden.

Schedule:

  • Saturday 20 March: 11 AM-6 PM: WODs
  • Sunday 21 March: 10 AM-5 PM: WODs and prices

WODs:

WOD 1 (Saturday)

10 min AMRAP:

30 double unders

15 KB thrusters 16/12 kg

5/3 HSPU

WOD 2 (Saturday)

35 SDHP 40/20 kg

20″ boxjumps, 50 reps

35 pushpress 40/20 kg

50 squats

35 toes2bar

50 KB swings 24/16 kg

30 m walking lunges 24/16 kg

50 burpees

WOD 3 (Sunday)

1 RM deadlift 

WOD 4 (Sunday)

15 – 12 – 9 reps of:

Squat clean 60/40 kg

Pullups (men: chest to bar/ women: chin over bar)

—oo0oo—

We’ll get back with a recap and overview of placements ASAP. Stay tuned!

Meanwhile, take a look at our newly updated articles about training, CrossFit and strength.

The best of luck to all athletes participating at the Sectionals!

Ditte & Sarah

Thanks to Casall for always believing in us and supporting us!