In CrossFit, you’ll find a lot of information about the WODs – naturally, since they are the essences of the whole training system. But you don’t just walk in to the gym, load a bar and start doing ”Grace” do you?
Everyone has their favorite type of workout. Some like them short, some long and some heavy. But no matter the workout, a proper warm-up is needed in order to perform well.
The warm up is clearly essential to the whole training session – but what is a great warm-up? Crossfit.com offers some advice on that part, but performing the ”official” crossfit warmup every single time you train? Seems a bit boring to us.
We have asked some of the great coaches out there to answer some questions about their view on the warm-up, and we hope that this will inspire you, whether you are a coach or an athlete.
Enjoy, Sarah & Ditte