We hereby challenge alle CrossFitters to suggest a WOD for the FIT AS FU*K CROSSFIT CHALLENGE 25 SEPT 2010!
The WOD should contain:
- AMRAP 10 min/time limit: 10 min.
- Elements of endurance, gymnastics and strength
- Barbells, kettlebells, sandbags etc.
- Inside or outside
- Spectator friendly
Last chance for submitting your WOD is 30. May 2010.
….. and there will naturally be a prize for the winning WOD 🙂
We intend to keep the WODs true to the basic CrossFit WODs, so please, be creative within these limits 🙂
We’ll pick the best WODs and post them here on our blog – and ask our readers to vote for the best one!
The winning WOD will be performed by the athletes as the second or third WOD for the FIT AS FU*K CROSSFIT CHALLENGE 25 SEPT 2010!
WODs can be posted as a comment to this post or mailed to firstname.lastname@example.org. Remember to write your name, affiliate and e-mail address.
We’re looking forward to receiving a lot of great WODs.
Ditte & Sarah
See more about the FIT AS FU*K CROSSFIT CHALLENGE 25 SEPT 2010 here.
Secure your spot NOW if you haven’t signed up yet! We’re soon closing for further registration.
Are you interested in sponsoring the event, helping out as official or judge etc. – send a mail to email@example.com