FIT AS FU*K


Leave a comment

CrossFit Gear and CrossFit Games – Owen Satterley

BASICS

Name: Owen Satterley

Affiliate: CrossFit Monterey, USA (I don’t train there, but the Head Coach is doing my programming, long distance)

Age: 29 – I will be 30 the day before the Games!

What Sectional did you participate in: UK & Ireland

What was your placement: 1st place

LIFTING

Shoes: Red Do Wins for Olympic lifting and 5 fingers for squat and deadlifts

Deadlift: 210 kg.

Back squat: 185 kg.

Front squat: 150 kg.

Overhead squat: 110 kg. for 2 reps

Clean & jerk: 120 kg. , clean PR is 135 kg.

Snatch: 90 kg.

Shoulder press: 80 kg.

Bench press: 135 kg.

“Grace”: 1:48 min.

“CrossFit total I/II”: 450kg.

Do you think the European CrossFit Regionals will contain a heavy event? Lets hope so! 🙂

Which lift(s) would you prefer to see at such an event? Cleans or any squat variation

Do you follow any special lifting program? Just what my coach programs

ENDURANCE

Shoes: 5 fingers and Nike Pegasus

5 km run: 18:00

400 m run: 0:56

500 m row: 1:27

How many times/week does your training include running and/or rowing?
At least one WoD with a run and one with a row

Do you hope to see a lot of endurance work at the Regionals? I don’t really mind!

WORKOUTS

Shoes: 5 fingers

Max rep pull-ups: 50, but it’s been a while!

Max reps muscle-ups: 7 with full turn out

Your favorite benchmark workouts (and PR’s):

Favorite WOD # 1 + time: Fran – 2:19
Favorite WOD # 2 + time: Heavy Nancy (62.5kg OHS) – 12:09
Favorite WOD # 3 + time: Angie in 10kg vest – 15:44
Favorite WOD # 4 + time: Cindy in 10kg vest – 27 rounds
Favorite WOD # 5 + time: DT – 6:40

What has been your main focus in your training since the Regionals? Olympic lifts and sprints along with gymnastic work, pre sectionals it was rowing, rowing and more rowing!

How do you think your chances of going to the CrossFit Games 2010 are? I finished in 1st place in the UK & Ireland Sectionals so I’m right up there. However, I have a sneaking suspicion that the Scandinavian boxes are going to have produced some monsters! It’s all on the day and what each WoD is like. We’ll see!