CrossFit Gear and CrossFit Games – Asger Frøsig

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Name: Asger Frøsig

Affiliate: CrossFit Copenhagen, Denmark

Age: 25

What Sectional did you participate in: North Europe

What was your placement: 8th


Shoes: Adidas Ironworks III

Deadlift: 190 kg.

Back squat: 150 kg.

Front squat: 120 kg.

Overhead squat: 95 kg.

Clean & jerk: 100 kg.

Snatch: 75 kg.

Shoulder press: 68 kg.

Bench press: 110 kg.

“Grace”: 3:39 kg.

“CrossFit total I/II”: 400+ kg.

Do you think the European CrossFit Regionals will contain a heavy event? Yes!

Which lift(s) would you prefer to see at such an event? Power clean

Do you follow any special lifting program? Nope


Shoes: Asics model 16 (for running)

500 m row: 1.25 min.

How many times/week does your training include running and/or rowing? Normaly 5-6 times a week. now around 3.

Do you hope to see a lot of endurance work at the Regionals? I wouldn’t hurt 🙂


Shoes: Adidas Spezial 

Max reps pull-ups: 45

Max reps muscle-ups: ?

Your favorite benchmark workouts (and PR’s):

Favorite WOD # 1 + time: Fran, 3:22

Favorite WOD # 2 + time: Christine, 8:06

Favorite WOD # 3 + time: Karen, 5:55

Favorite WOD # 4 + time: Jackie, 6:15

Favorite WOD # 5 + time: anything with power cleans

What has been your main focus in your training since the Regionals? Trying to stay healthy.. unsuccesfully, unfortunatly 😦

How do you think your chances of going to the CrossFit Games 2010 are? 0 %.

Asger will be participating in the FIT AS FU*K CrossFit Challenge 25. September 2010 in Denmark.

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