Affiliate: CrossFit Copenhagen, Denmark
Age: 25
What Sectional did you participate in: North Europe
What was your placement: 8th
LIFTING
Shoes: Adidas Ironworks III
Deadlift: 190 kg.
Back squat: 150 kg.
Front squat: 120 kg.
Overhead squat: 95 kg.
Clean & jerk: 100 kg.
Snatch: 75 kg.
Shoulder press: 68 kg.
Bench press: 110 kg.
“Grace”: 3:39 kg.
“CrossFit total I/II”: 400+ kg.
Do you think the European CrossFit Regionals will contain a heavy event? Yes!
Which lift(s) would you prefer to see at such an event? Power clean
Do you follow any special lifting program? Nope
ENDURANCE
Shoes: Asics model 16 (for running)
500 m row: 1.25 min.
How many times/week does your training include running and/or rowing? Normaly 5-6 times a week. now around 3.
Do you hope to see a lot of endurance work at the Regionals? I wouldn’t hurt 🙂
WORKOUTS
Shoes: Adidas Spezial
Max reps pull-ups: 45
Max reps muscle-ups: ?
Your favorite benchmark workouts (and PR’s):
Favorite WOD # 1 + time: Fran, 3:22
Favorite WOD # 2 + time: Christine, 8:06
Favorite WOD # 3 + time: Karen, 5:55
Favorite WOD # 4 + time: Jackie, 6:15
Favorite WOD # 5 + time: anything with power cleans
What has been your main focus in your training since the Regionals? Trying to stay healthy.. unsuccesfully, unfortunatly 😦
How do you think your chances of going to the CrossFit Games 2010 are? 0 %.
Asger will be participating in the FIT AS FU*K CrossFit Challenge 25. September 2010 in Denmark.
FIT AS FU*K 