FIT AS FU*K

CrossFit Gear and CrossFit Games – Federico Biasetti

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BASICS

Name: Federico Biasetti

Affiliate: unaffiliated, Parma, Italy

Age: 29

What Sectional did you participate in: South Europe

What was your placement: 13th

LIFTING

Shoes: Adidas Ironworks II

Deadlift: 374 lbs ≈ 170 kg.

Clean & jerk: 242 lbs ≈ 110 kg.

Shoulder press: 154lbs ≈ 70 kg.

Bench press: 286lbs ≈ 130 kg.

“Grace”: 2’16’’

Do you think the European CrossFit Regionals will contain a heavy event? Yes

Which lift(s) would you prefer to see at such an event? Clean.

Do you follow any special lifting program? No!

ENDURANCE

Shoes: Mizuno wave

  • 5 km run: 22’44’’
  • 400 m run: 1’05’’
  • 500 m row: 1’32’’

How many times/week does your training include running and/or rowing? 2/3

Do you hope to see a lot of endurance work at the Regionals? Yes

WORKOUTS

Shoes: Converse all stars

Max reps pull-ups: 33

Max reps muscle-ups: 7

Your favorite benchmark workouts (and PR’s):

  • Nate 15 rounds
  • 5 rounds 5 x DL @ 275 + 10 burpees: time 3’44’’
  • Annie 8’44’’
  • Ryan 18’44’’
  • Fran 3’25’’
  • Karen 8’53’’

What has been your main focus in your training since the Regionals?
Training for the “unknown and unknownable” – working on my weaknesses

How do you think your chances of going to the CrossFit Games 2010 are?
Very small, because there are just 3 spots and there will be monster athletes at the European Regional…but I’ll do my best!

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