Name: Ross Miller
Affiliate: Crossfit Swansea, UK
What Sectional did you participate in: Uk/Ireland
What was your placement: 19th
Back squat: 120kg
Front squat: 100kg
Overhead squat: 100kg
Clean & jerk: 110kg
Shoulder press: 65kg
Bench press: 120kg
Do you think the European CrossFit Regionals will contain a heavy event? Yes
Which lift(s) would you prefer to see at such an event? Overhead squat
Do you follow any special lifting program? No but i need to !
5 km run: 21.26
400 m run: 1.19
500 m row: 2.00
How many times/week does your training include running and/or rowing? May be two times a week !
Do you hope to see a lot of endurance work at the Regionals? yes
Max reps pull-ups: 50
Max reps muscle-ups: 10
Your favorite benchmark workouts (and PR’s):
- Grace 3.46
- Randy 4.46
- Cindy 22 rounds/ 9 press ups
- 30 Muscle ups 9.09
- Fran 3.36
What has been your main focus in your training since the Regionals?
Getting over a week of food poisoning and trying to get back to training!
How do you think your chances of going to the CrossFit Games 2010 are? My chances of Crossfit games 2010 are slim ! The next two years i hope to go to the crossfit games and in 4 years I aim to win Crossfit Games !