FIT AS FU*K

European Regionals Events announced!!

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It’s almost time for the European Regionals. The workouts have been released on CrossFit.com:

Individual Workouts:

Event 1 & 2
Within a 15 minute timeframe the athletes need to complete a distance run. The athlete with the fastest time will be the winner of that event and receive the appropriate score.

Then the athlete will use the remaining time to perform as many overhead anyhows (70/50kg) as possible, until the 15 minutes have passed. The athlete who manages to move the weight from the ground to an established overhead position the most times will be declared the winner and receive the appropriate score.

The clock never stops during this two-in-one event!  The faster the athlete is on the run, the more time the athlete will have  to perform as many reps as possible.

Event 3
20 Chest-to-Bar Pull-ups
20 Box Jumps
20 Toes-to-Bar
100m overhead carry (80/60kg)
20 Toes-to-Bar
20 Box Jumps
20 Chest-to-Bar Pull-ups

Event 4
For time:
Run 400m
3 rounds of 15 power snatches (40/30kg), 35 double-unders
Run 400m

Event 5
5 Rounds for time of:
5 deadlifts (120/90kg)
20 Lateral Jumps + Burpee

Find more info about the workouts here.

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