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Who will win the European CrossFit Regionals? Vote for your favorite crossfitter (man and woman) here…


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CrossFit Gear and CrossFit Games – Annie Mist Thorisdottir

BASICS
Name: Annie Mist Thorisdottir

Affiliate: Bootcamp, Iceland

Age: 20

What Sectional did you participate in: Iceland and Greenland

What was your placement: 1.place but I was a guest, pre qualified…

LIFTING

Deadlift: 145 kg

Back squat: 105 kg

Front squat: 85 kg

Overhead squat: 67,5 kg

Clean & jerk: 80 kg

Snatch: 60 kg

Shoulder press: 52,5 kg

“Grace”: 2:14

Do you think the European CrossFit Regionals will contain a heavy event? Yes at least one…

Which lift(s) would you prefer to see at such an event? I don’t know. Uhh Deadlift, Clean and Jerk or Snatch I think!! 🙂

Do you follow any special lifting program? No

ENDURANCE

Shoes: Mizuno Wave Ronin 2

500 m row: 1:34,2

How many times/week does your training include running and/or rowing? Many of them include some running or some rowing but not enough…

Do you hope to see a lot of endurance work at the Regionals? Yes

WORKOUTS

Shoes: Mizuno Wave Ronin 2

Max reps pull-ups: ?

Max reps muscle-ups: 4 but not perfect

Your favorite benchmark workouts (and PR’s):

  • Angie, 10:57
  • Filthy Fifty 15:25
  • Fight gone bad 409
  • McGhee 33 rounds
  • Chippers

What has been your main focus in your training since the Regionals? Probably just doing the WODs from the other sectionals

How do you think your chances of going to the CrossFit Games 2010 are? I don’t know… Just really wanna go!! 🙂


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CrossFit Gear and CrossFit Games – Žiga Urh

BASICS

Name: Žiga Urh

Affiliate: I train at Kettlebells center Ljubljana and Weightlifting Club Olimpia

Age: 28

What Sectional did you participate in: South Europe in Milan

What was your placement: 3rd

LIFTING

Shoes: Made in Russa

Deadlift: 185kg

Back squat: 165kg

Front squat: 140kg

Overhead squat: 120kg

Clean & jerk: 135kg

Snatch: 110kg

Shoulder press: 80kg

Bench press: 115kg

“Grace”: 2:17

Do you think the European CrossFit Regionals will contain a heavy event? Hope so…

Which lift(s) would you prefer to see at such an event? Clean & Jerk

Do you follow any special lifting program? Mixing weight lifting and kettlebell lifting program…

ENDURANCE

Shoes: Adidas Clima Cool

5 km run: 20:32 min.

How many times/week does your training include running and/or rowing? 2-3 times…

Do you hope to see a lot of endurance work at the Regionals? It depends…I don’t like to run that much…

WORKOUTS

Shoes: Nike Dunk Low

Max reps muscle-ups: 10

Your favorite benchmark workouts (and PR’s):

Favorite WOD # 1 + time: “Diane” 2:09

Favorite WOD # 2 + time: “Fran” 3:10

Favorite WOD # 3 + time: “Cindy” 23 rounds

What has been your main focus in your training since the Regionals? Working on my conditioning…

How do you think your chances of going to the CrossFit Games 2010 are? It is hard to say because you never know what to excpet. And it is the first time for me to compete in CrossFit, so I am still learning about the sport.