Name: Greg Soneff
Affiliate: CrossFit Paideia Gym, Denmark
What Sectional did you participate in: North Europe
What was your placement: 12th
Shoes: Do-win Olympic Lifting Shoes
Back squat: 135kg
Front squat: 120kg
Overhead squat: don’t know
Clean & jerk: 105kg
Shoulder press: 70kg-ish
Bench press: 105kg
Do you think the European CrossFit Regionals will contain a heavy event?
I sure hope so
Which lift(s) would you prefer to see at such an event?
1RM squat snatch
Do you follow any special lifting program?
I do whatever my coach tells me
Shoes: Normal running shoes or FiveFingers
5 km run: around 19 mins
500 m row: 1:29
How many times/week does your training include running and/or rowing?
It depends but at least 2-3 times per week
Do you hope to see a lot of endurance work at the Regionals?
I would prefer there wasn’t a long endurance event (5k run, 5k row, etc) but this is CrossFit, so one never knows…
Shoes: FiveFingers or running shoes
Max reps pull-ups: 45
Max reps muscle-ups: 8 (kipping)
Your favorite benchmark workouts (and PR’s):
Cindy: 26 rounds
What has been your main focus in your training since the Regionals?
Staying healthy – I have tried to dial in my diet/sleep/mobility over the past few weeks. My training has been punishing my weaknesses (T2B, ring dips, HSPU, oly lifting)
How do you think your chances of going to the CrossFit Games 2010 are?
Slim – but if I am healthy and mentally prepared then anything is possible
Greg will be participating in the FIT AS FU*K CrossFit Challenge 25. September 2010 in Denmark.