FIT AS FU*K


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CrossFit OBBC – box tour across Denmark

See the video from the Danish news here: http://sporten.tv2.dk/video/index.php/nodeId-30716082.html

Box tour visited:

0200    CrossFit Aalborg
0430    Aarhus CrossFit
0715    CrossFit OBBC
0955    CrossFit Training Center Køge
1150    CrossFit The Royal Danish LIfe Guards
1330    CrossFit Denmark
1450    CrossFit Royal Danish Defence
1610    CrossFit Østerbro
1735    CrossFit Copenhagen
1900    PaideiaGym CrossFit
2020    CrossFit Butcher’s Lab

GREAT JOB, CrossFit OBBC!

Ditte & Sarah


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Team Competition at CrossFit Training Center

Teams of 2 from different CrossFit affiliates in Denmark were yesterday gathered at CrossFit Training Center in Køge, Denmark for a great team challenge.

The WODs were:

1) Girls

Angie: 100 Pull-ups, 100 Push-ups, 100 Sit-ups, 100 Squats

Grace: 30 reps of clean&jerk 60/40 kg

Nancy:  5 rounds of: 400 m run, 15 OH squats 40/30 kg

Both athletes are allowed to work at the same time. The entire WOD has to be completed before moving on the the next WOD. 

— BREAK —

2) Heoes

Randy: 75 power snatches 35/25 kg

Nate: 2 MU, 4 HSPU, 8 KB swings 32/24 kg

One person is allowed to work at the time. The final score is the number of rounds of Nate made within 20 min. 

The affiliates represented were:

  • CrossFit Copenhagen
  • CrossFit PaideiaGym
  • CrossFit Butcher’s Lab
  • CrossFit Training Center

See all the photos and results here.

Top 3

  1. Anders & Louise, CrossFit Butcher’ s Lab
  2. Marc & Glenn, CrossFit Training Center
  3. Simon & Martin, CrossFit Copenhagen

Best outfit

  1. Simon & Martin, CrossFit Copenhagen
  2. Marc & Glenn, CrossFit Training Center
  3. Frohn & Tim, CrossFit Copenhagen

THANKS FOR A GREAT DAY TO ALL ATHLETES AND SPECTATORS!

Sarah & Ditte