“No equipment – no problem” – Beast skills- online resource

May 24, 2010 by Sarah Leave a comment

 

Another www-page perfect for “no equipment training” – BeastSkills.com

On this page dedicated to “Old School Bodyweight Strength” you’ll find tutorials about a lot of cool stuff like for instance:

• Freestanding Handstand Pushups

• Clapping Handstand Pushups

• One Arm Pushup

• No Handed One Arm Chin-up

• The Flag

• L-seat to Handstand Press

• Handstand <=> One Arm Elbow Lever

Why not use the holidays to practice your skills and impress your fellow crossfitters when you return ?

Have fun!