FIT AS FU*K

Favorite WOD and favorite meal – Brian Bowen, CrossFit Ramstein, Germany

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Name: Brian Bowen

Age: 31

Affiliate: CrossFit Ramstein

Country: Germany

Affiliate/blog www-page: www.crossfitramstein.com

Crossfitting since: June 2006

My favorite WOD: Anything involving shoulders / overhead

My RX-time: N/A

Why this WOD is my favorite: It is my ‘CrossFit Strength’

My favorite meal/diet: Paleo

Why this meal/diet is my favorite: Health, performance, mood, body composition…too many benefits to name

Any obstacles?: Recovering from recent shoulder surgery

Future goals: Compete in FIT AS FU*K CrossFit Challenge, CrossFit Games 2012, open commercial affiliate in Colorado

One thought on “Favorite WOD and favorite meal – Brian Bowen, CrossFit Ramstein, Germany

  1. Kick ass baby! I love you!

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