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Favorite WOD and favorite meal – Joey Scafidi, Crossfit Praha, Czech Republic

Name: Joey Scafidi
Age: 29
Affiliate: Crossfit Praha
Country: Czech Republic
Crossfitting since: August 2009
Favorite WOD: short, strength based workouts
Obstacles: high rep muscle ups
Future goals: deadlift 500lbs
Favorite meal/diet: I do paleo/dairy and roasted pig knee is the best!
Ostacles: turning down food when I’m around new people
Future goals: compete in the CrossFit Regionals next year!
Joey is attending the FIT AS FU*K CrossFit Challenge 25. SEPT in Denmark!