FIT AS FU*K

Favorite WOD and favorite meal – Joey Scafidi, Crossfit Praha, Czech Republic

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Name: Joey Scafidi
 
Age: 29
 
Affiliate: Crossfit Praha
 
Country: Czech Republic
 
web: ww.crossfitpraha.com
 
Crossfitting since: August 2009
 
Favorite WOD: short, strength based workouts
Obstacles: high rep muscle ups
 
Future goals: deadlift 500lbs
 
Favorite meal/diet: I do paleo/dairy and roasted pig knee is the best!
 
Ostacles: turning down food when I’m around new people
 
Future goals: compete in the CrossFit Regionals next year!
 
Joey is attending the FIT AS FU*K CrossFit Challenge 25. SEPT in Denmark!

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