FIT AS FU*K


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Favorite WOD and favorite meal – Björn Uddenfeldt, CrossFit Uppsala, Sweden

  • Name: Björn Uddenfeldt
  • Age: 28.5 this year
  • Affiliate: CrossFit Uppsala
  • Country: Sweden
  • Affiliate/blog www-page: www.crossfituppsala.se
  • Crossfitting since: January 2008
  • My favorite WOD: Short and semi-heavy (maybe 60-70% effort) like the DL/Burpee-event from the 2008-games. Or just short and light (21-15-9 things). Sprints also. Short WODs I guess 😉
  • My RX-time: “Annie” – ca 18 min
  • Why this WOD is my favorite: Haven´t tried it again since I learned DUs, guessing on a big personal best, haha!
  • Any obstacles?: Working on weaknesses. It´s easy to get the work outs in your schedule, especially if it´s something you like, but harder to add extra work for things you suck at.
  • Future goals: Getting enough work capacity and ability to recover to have some juice left for drinking beer after the FIT AS FU*K CrossFit Challenge in september!
  • My favorite meal/diet: Steak and grilled vegetables.
  • Why this meal/diet is my favorite: It´s really tasty!
 
Björn will be participating in the FIT AS FU*K CrossFit Challenge…..
 
Vote for your favorite WOD for the FIT AS FU*K CrossFit Challenge here