- Name: Anders Hvideland
- Age: 27
- Affiliate: CrossFit Butcher’s Lab
- Country: Denmark
- Affiliate/blog www-page: http://www.crossfitbutcherslab.dk
- Crossfitting since: July 2008 (Opening of CrossFit Copenhagen)
- My favorite WOD: Fran!
- My RX-time: 4.28
- Why this WOD is my favorite: Anaerobic metabolism at its best!. It’s short but really intense. You just cut off rational thoughts and fight like a beast!
- Any obstacles?: You have to be in the right state of mind to pull it off well.
- Future goals: Fran below 4 minutes
- My favorite meal/diet: I’m inspired by the Paleo Diet, but I have to admit that I’m not 100 % committed. I try to eat lots of meals a day and focus on little or no sugar and gluten grains. I still drink milk and I don’t think I wanna cut that out!
- Favorite Crossfit Meal: Home made beff jerky mixed with macadamia nuts and mango
- Why this meal/diet is my favorite: It’s packed with healthy fats, proteins and fibers.
- Any obstacles?: It’s important to set a realistic goal with your diet. Start out easy and then gradually build up the diet as you’re knowledge about the subject grows as well.
- Future goals: Breaking PR’s and just have fun with my training…
Anders will be participating in the FIT AS FU*K CrossFit Challenge…..
Vote for your favorite WOD for the FIT AS FU*K CrossFit Challenge here