FIT AS FU*K


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Favorite WOD and favorite meal – Anders Hvideland, CrossFit Butcher’s Lab, Denmark

  • Name: Anders Hvideland
  • Age: 27
  • Affiliate: CrossFit Butcher’s Lab
  • Country: Denmark
  • Affiliate/blog www-page: http://www.crossfitbutcherslab.dk
  • Crossfitting since: July 2008 (Opening of CrossFit Copenhagen)
  • My favorite WOD: Fran!
  • My RX-time: 4.28
  • Why this WOD is my favorite: Anaerobic metabolism at its best!. It’s short but really intense. You just cut off rational thoughts and fight like a beast!
  • Any obstacles?: You have to be in the right state of mind to pull it off well.
  • Future goals: Fran below 4 minutes
  • My favorite meal/diet: I’m inspired by the Paleo Diet, but I have to admit that I’m not 100 % committed. I try to eat lots of meals a day and focus on little or no sugar and gluten grains. I still drink milk and I don’t think I wanna cut that out!
  • Favorite Crossfit Meal: Home made beff jerky mixed with macadamia nuts and mango
  • Why this meal/diet is my favorite: It’s packed with healthy fats, proteins and fibers.
  • Any obstacles?: It’s important to set a realistic goal with your diet. Start out easy and then gradually build up the diet as you’re knowledge about the subject grows as well.
  • Future goals: Breaking PR’s and just have fun with my training…

Anders will be participating in the FIT AS FU*K CrossFit Challenge…..

Vote for your favorite WOD for the FIT AS FU*K CrossFit Challenge here