FIT AS FU*K


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Favorite WOD and favorite meal – Esben Bruhn Skivild, CrossFit Copenhagen, Denmark (currently Ethiopia)

Name: Esben Bruhn Skivild    

Age: 27

Affiliate: CrossFit Copehagen

Country: Denmark (currently Ethiopia)

Affiliate/blog www-page: www. crossfit.dk

Crossfitting since: February 2009

My favorite WOD: Don’t really have any but I think the WOD I am best at is J.T.

My RX-time: 6:44

Why this WOD is my favorite: All about triceps 🙂

Any obstacles?: I can’t seem to get pistols right

Future goals: Better at the Olympic Lifts need a lot more technique there and need more hip explosion.

My favorite meal/diet: Was eating something close to Paleo in Denmark, but without getting fanatic about it. Here in Ethiopia it’s impossible to follow, so just eat a lot of meat and veggies.

Why this meal/diet is my favorite: Lots of meat, what else can one ask for?

Future goals: not really, but looking forward to eating almonds and blueberries again

Esben will be participating in the FIT AS FU*K CrossFit Challenge…..

Vote for your favorite WOD for the FIT AS FU*K CrossFit Challenge here