Name: Esben Bruhn Skivild
Affiliate: CrossFit Copehagen
Country: Denmark (currently Ethiopia)
Affiliate/blog www-page: www. crossfit.dk
Crossfitting since: February 2009
My favorite WOD: Don’t really have any but I think the WOD I am best at is J.T.
My RX-time: 6:44
Why this WOD is my favorite: All about triceps 🙂
Any obstacles?: I can’t seem to get pistols right
Future goals: Better at the Olympic Lifts need a lot more technique there and need more hip explosion.
My favorite meal/diet: Was eating something close to Paleo in Denmark, but without getting fanatic about it. Here in Ethiopia it’s impossible to follow, so just eat a lot of meat and veggies.
Why this meal/diet is my favorite: Lots of meat, what else can one ask for?
Future goals: not really, but looking forward to eating almonds and blueberries again
Esben will be participating in the FIT AS FU*K CrossFit Challenge…..
Vote for your favorite WOD for the FIT AS FU*K CrossFit Challenge here