Every CrossFit athlete should be familiar with the intolerable DOMS and soreness following a grueling WOD. There’s no doubt that CrossFit is taxing on the body…
Fortunately, most boxes have people hired to help your poor body get some much needed care and attention. In the following posts you can read about different methods to help you recover from injuries in order to be able to perform at your max!
Feel free to contact us if you have any experience with rehab and CrossFit. We’ll be happy to post your stories!
Ditte & Sarah