FIT AS FU*K


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Preparing for the European Regionals: Anders Galaly and Nicholas Holst

All over Europe, athletes are getting ready for one of the greatest European CrossFit events so far. No two athletes are the same, and how they prepare is very different. Read on to find out how your favourite athlete gets psyched for the weekend.

Questions:

1) How are your training routines this week (leading up to the Regionals)?
2) How do you prepare mentally?
3) Does your diet change?
4) Do you have any routines / rituals that you must adhere to?
5) Are your bags packed? 🙂


Anders Galaly (CrossFit Aarhus, individual competition, finished 13th in the Opens)

1. I rested saturday, trained some easy snatch on Sunday.. Trained twice Monday, and is going to train once or twice Tuesday, but then I’ll rest until Friday..
2. I don’t really prepare myself mentally, actually I try not to think too much about the regionals. Just another day of training..
3. During the weekend my diet was quite crabby, but from this day (monday) I will do strict paleo and all that… :)
4. Not really, I’m doing best, when I’m a bit late and just have to rush into the workout.
5. As you may have guessed from above, I haven’t packed yet..

—- o0o —-

Nicholas Holst (TEAM BUTCHER’S GARAGE)

1) I don’t perform any heavy lifting the week up til Regionals. I will row, run and do other kind of cardio workouts and train my weakest skills to prepare.
2) I’m generally not that nervous, so don’t do any mental preparation in particular, but when the event starts, I like to pull up my hoodie, and go inside my self.
3) I eat as much as possible, and dont really consider what I eat, but of course not fast food etc.
4) No, if you need routines you’re not experienced enough 😛
5) They will be the day before, no hurries 🙂


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First weekend of CrossFit Regionals is over!

This weekend, the following Regional events took place:

Canada West

North Central

South Central 

Australia

South East

All the scores are found online on the Games page.

Next Friday, the European Regional will take place in Manchester, England. We can’t wait!


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Team Butcher’s Garage’s competitors at the CrossFit Regionals in Europe

Ranking after 6 weeks of CrossFit Opens – and list of teams for CrossFit Regionals, Europe:

  1. CrossFit BC Island (Iceland), 7 points
  2. CrossFit Butcher’s Garage (Denmark), 16 points
  3. CrossFit Sport (Iceland), 23 points
  4. CrossFit Reykjavik (Iceland), 26 points
  5. CrossFit Bath (UK), 40 points
  6. CrossFit Malmö (Sweden), 49 points
  7. CrossFit Leeds (UK), 64 points
  8. CrossFit Scotland, 69 points
  9. CrossFit Plymouth (UK),  73 points
  10. CrossFit Alcamo (Italy), 75 points
  11. CrossFit Central Manchester (UK), 84 points
  12. CrossFit Clitheroe (UK),  84 points
  13. CrossFit Centrum (Norway), 91 points
  14. CrossFit 3D (UK), 108 points
  15. Thams CrossFit (UK), 111 points
  16. CrossFit Parma (Italy), 123 points
  17. CrossFit Reading (UK), 127 points

See more here.


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Team Movement Standards and Rules for Regionals

Team Rules for Regionals
Team captains named four men and four women when they registered for Regionals on the website. They name which three men and three women from that list will compete when they register in person. Athletes not on that list cannot be added even if there is an injury. Also, these are the only six athletes who will be allowed to compete at Regionals, even if there is an injury. 

Each workout throughout the weekend designates a certain number of male and female athletes. These assignments must be determined at the beginning of each day. There are two workouts per day, one each with two athletes and four athletes. All six athletes must compete in one of the two workouts each day. 

The only exception is if an athlete is injured and deemed incapable of competing by the medical staff of the event (the injured athlete may not participate for the rest of the weekend). In this case, one athlete may perform both workouts.  If an athlete is injured in the middle of a workout, the other athlete(s) may perform his or her reps (at the weights specified for their gender). The injury must be confirmed by the medical staff after the event, or the team is disqualified.

Teams that qualify for the 2011 Reebok CrossFit Games may adjust their rosters between Regionals and the Games. Any athlete who trains primarily at their gym may be included, whether or not they were part of their team in the Open or at Regionals. The only exception is someone who competed for a different team at either the Open or the Regionals.

Team Workout 1
For time:
4 x Row 750m
50 HSPU
4 x Row 750m

General Rules:
Teams are made up of two men and two women. Athletes will begin lined up in order behind the rower. They determine the starting order and must stick with that order throughout the workout. At the start, the first athlete moves to the rower and completes the 750m row. He or she gets off the rower and tags the second athlete behind the line. The second athlete then moves to the rower and rows 750m. This continues until all four athletes have rowed 750m.

Once the fourth athlete finishes, he or she tags the first athlete, who moves to the wall and performs a set of handstand pushups. At least one rep must be attempted. An attempt begins in the start position and descends until the head touches the abmat. The rest of the athletes perform sets of handstand pushups in order. Every athlete must perform at least one attempt, even if all 50 reps have been completed. If the 50 reps have not been completed after all four athletes have performed their first set, they continue performing one set apiece in order. Once the 50 handstand pushups are complete and everyone has performed at least one set, the first athlete moves back to the rower. He or she may not move past the line until the handstand pushups are complete. It is the same first athlete who rows first, no matter which athlete performed the final handstand pushup.

The final set of rowing proceeds exactly as the first set. The clock stops when the fourth athlete has finished the row and runs back across the line.

The team’s result will be total time to complete this chipper. There is a 35min time cap. If the workout is not finished within the 35min, a 1sec penalty is added to the 15min for each meter and each handstand pushup not completed. If no athlete on the team can complete a single handstand pushup, the team receives a DNF and is eliminated from the competition.

Handstand push-ups:
Two competition 45lb plates will be placed on the ground next to the wall with an abmat in between. The start and finish positions of each rep are identical, with the hands flat and completely on the plates, the arms locked out, body straight and only the feet touching the wall. The feet must be inside the hands, meaning the width of the feet must be less than the width of the hands. The fingers cannot wrap off the edge of the plate, nor can they descend into the hole of the plate. From the starting position, the arms bend until the head touches the abmat. The athlete presses back up until the start finish position is achieved. The feet do not have to remain on the wall for the movement, though they must be on the wall to complete the rep. The legs can bend together but not one at a time. Kipping is allowed. If the legs are bent, no upward progress can be made while the feet are touching the wall (meaning no climbing up the wall with your legs). If your legs are straight, your feet can slide up the wall.

Row:
Any damper setting is allowed. You must remain in the seat and holding the paddle until the entire distance is complete. You must enter, exit and adjust the machine on your own with no assistance. 

Team Workout 2
Thruster Ladder

General Rules:
The teams are comprised of the man and woman who did not compete in Workout 1. They will each proceed through the ladder exactly as the individuals do. The team result will be the sum of their respective heaviest thrusters. If both athletes are not able to complete a successful thruster with the first barbell, the team receives a DNF and is eliminated from the competition. 

Thruster:
The barbell starts on the ground, and the athlete must elevate it into the rack position. There is no requirement to stand up fully before beginning the thruster, nor is standing up prohibited. The thruster begins when the athlete squats below parallel with the barbell racked on the shoulders (or at least below the chin). Then, in a single movement the athlete drives the barbell up out of the squat and overhead. The finishing position has the knees, hips and arms fully extended with the barbell stable over the heels. Once the athlete hits the bottom of the squat, there can be no rebend of the knees and/or hips, and the feet must remain stationary. The bar can stop near the top and be pressed out if necessary, but any descent of the barbell (after upward movement in the thruster has begun) constitutes a no-lift. Any stepping, splitting, repositioning of the feet, rebending the hips or knees or jerking all constitute a no-lift. Going up on the toes is permitted as long as the feet remain stationary. The athlete must wait for the judge’s signal to drop the weight.

Women Weights (lbs):  105, 115, 125, 130, 135, 140, 145, 150, 155, 160, 165, 170, 175, 180, 185
Men Weights (lbs): 155, 165, 175, 185, 195, 205, 215, 225, 235, 245, 255, 265, 275, 285, 295 

Any athlete who finishes the entire ladder will have the opportunity to go beyond. When the entire thruster event has ended, these athletes will be given six more bars (305, 315, 325, 335, 345, 355lbs for men, and 190, 195, 200, 205, 210, 215lbs for women) to differentiate themselves further. 

Team Workout 3
21-15-9 reps x 2 for time of:
Deadlift (275/185lbs)
Box jump (30”/24”)

General rules:
Teams of two are comprised of one man and one woman. Both athletes start behind the line. The man will perform 21 deadlifts at 275lbs, then 21 box jumps at 30”, then 15 deadlifts and 15 box jumps, then 9 deadlifts and 9 box jumps. He will then run back behind the line and tag the woman. She will strip off the 45lb plates and replace the collars. She will perform 21 deadlifts at 185lbs. She will then tip the box over so that it is set for the 24” height (she should be careful not to set it at the 20” height, which will disqualify any reps performed at that height). She will then perform 21 box jumps and finish the workout as prescribed. Time stops when she crosses the line. Their result is the total time to complete the entire workout. There is a 20min time cap. If the team cannot finish in the time cap, their result is the time cap plus a one second penalty for each rep not completed.

Deadlift:
The barbell begins on the ground and must touch the ground between each rep. The athlete’s knees and hips must be extended at the top, with the shoulders behind the bar. The athletes hands must be outside their knees. Any grip is permitted. Dropping the barbell is permitted but not required. Chalk and any injury prevention/protection such as tape are permitted. Sticky substances, wraps, or anything used for advantage are prohibited. Belts are permitted.

Box Jump:
Athletes must jump from the ground onto the box with two feet. They must reach full extension ON THE BOX. Reaching full extension only in the air is not permitted. In other words, the athlete’s knees and hips must be fully extended while both feet are on the box (the entire foot on the box is recommended but not required). Both jumping and stepping down are permitted. 

Team Workout 4
For time:
250 Chest to bar pull-ups
250 Kettlebell swings (24/16kg)
250 Double-unders
250 Overhead squats (95/65lbs) 

General Rules:
Teams of four are comprised of the two men and two women who did not compete in Team Workout 3. Athletes will start on the ground below their pull-up bar. At Go, they will jump to their bar. Any jumping before the Go will result in a false start. This workout is a chipper. All pull-ups must be completed before the kettlebell swings, all the swings before the double-unders, and all the double-unders before the overhead squats. Only one athlete may be working at a time. The athletes may work in any order they choose. There is no minimum number of reps each athlete must complete. There is a 30min time cap. If a team cannot finish in the time cap, their result is the time cap plus a one second penalty for each rep not completed.

Chest to bar pull-ups:
These are standard chest to bar pull-ups. Full extension of the arms must be reached at the bottom. At the top, the chest (anywhere below the clavicle) must come into contact with the bar. Just achieving sufficient height is not enough. There must be visible contact. Any grip on the bar and any type of kipping are allowed as long as these standards are met.

Kettlebell swing:
At the top of the swing, the kettlebell must be fully inverted (bell over the handle), centered over the feet with the hips and knees fully extended and the arms straight. At the bottom, the wrists must touch the thighs and the bell must pass behind the heels. There is no requirement for flexing the knees.

Double-unders:
These are standard double-unders with the rope passing twice around the body in a forward motion with each jump. Swinging the rope backward is not permitted. For the rep to count, the rope must clear twice.  Attempts where the rope catches before clearing twice do not count. You are permitted to use your own rope.

Overhead squat:
This is a standard overhead squat. The barbell must be kept overhead with the arms locked. At the bottom, the crease of the hips must pass below the height of the knee cap. At the top, the knees and hips must be completely open with the barbell over heels. The judges will be particularly strict about ensuring the hip becomes fully open at the top (no leaning forward). 

Team Workout 5
“Amanda”
9-9-7-7-5-5 reps for time of:
Muscle-up
Squat snatch (135/95lbs)

General Rules:
Teams of two are comprised of one man and one woman. The man does 9 muscle-ups, then the woman does 9 muscle-ups. Then the man does 9 snatches, then the woman does 9 snatches with a separate barbell, etc. The pattern continues until they both have completed the entire workout. The ring height will be adjusted so that the bottom of the ring is one fist higher than the tops of the taller athlete’s fingers when standing with one arm extended. Athletes will begin standing under the rings. At Go, they will jump to the rings and perform the workout as described. If the rings are too high, the taller athlete is permitted to assist the shorter athlete in reaching the rings. A team’s result is their total time to complete the couplet. There is a 20 minute time cap for teams. If the team cannot finish in the time cap, their result is the time cap plus a one second penalty for each rep not completed. If both athletes are not able to complete a single muscle-up or a single snatch, they receive a DNF and the team is eliminated from the competition.

Muscle-up:
This is a standard ring muscle-up. The arms must be fully extended at the bottom with the hands turned out. A false grip is recommended but not required. The athlete must be pressed out completely (arms straight) at the top. Kipping the muscle-up is permitted. Gymnastics swings where momentum is carried from the top of the movement are not permitted.

Squat snatch:
The athlete must move the barbell from the ground to locked out in the bottom of the squat (the overhead squat position) in a single continuous movement. The barbell can be pressed out and the bar can be ridden down as long as there is no obvious segmenting of the movement. In other words. A power snatch followed by an overhead squat is not permitted if the judge can clearly distinguish between the two movements. From the bottom of the squat position, the athlete must stand and finish standing with the hips and knees and arms fully extended with the barbell over the heels. Dropping the barbell is permitted. Any grip width is permitted. 

Team Workout 6
For time:
Row 20 calories
30 Burpees
30 Two-arm dumbbell ground-to-overhead (45/35lb DBs)
30 Toes to bar
100 foot Overhead walking lunge (45/25lb plate)
50 foot Sprint

General Rules:
Teams of four are comprised of the two men and two women who did not compete in Team Workout 5. This is a chipper workout. All four athletes perform the entire workout. Athletes begin behind the line. At Go, the first athlete enters and completes the Row. When that athlete has completed the row, they move on to Burpees, and the second athlete may begin the Row. This pattern continues, in order, through all of the movement. No athlete can begin their next station until the athlete ahead of them is clear from that station. The athlete in front does not have to wait for anyone behind. A team’s result is the total time for all 4 members to go through the workout. There is a 20-minute time cap. If a team cannot finish in the time cap, their result is the time cap plus a one second penalty for each rep not completed.

Row:
Any damper setting is allowed. You must remain in the seat and holding the paddle until the entire distance is complete. You must enter, exit and adjust the machine on your own with no assistance.

Burpee:
There will be two 45lb competition plates stacked together. Athletes will face the plates. The bottom of the burpee has the athlete face down with the chest and thighs touching the ground. There is no requirement for how they stand up. The athlete must then jump from two feet and land on top of the plates with two feet (the entire foot on the plates is recommended but not required). The top of the movement is the athlete standing on plates with the hips and knees fully open. Reaching full extension only in the air is not permitted. This is the same as the top of the box jump in Workout 3.

Dumbbell ground-to-overhead:
The bottom of the movement has both ends of each dumbbell touching the ground (just touching one end of the dumbbell isn’t sufficient and results in no-rep). The dumbbells can be inside, outside, or in front of the feet. The dumbbells must move together to the overhead position, but otherwise, there are no requirements for how that happens (snatch, clean and jerk, anyhow). The top position is both dumbbells locked-out overhead (dumbbells over the heels), with the knees, hips, and arms fully extended. It doesn’t matter which direction the dumbbells face.

Toes-to-bar:
The athlete must go from a full hang to having the toes touch the pull-up bar. The arms and hips must be fully extended at the bottom and the feet must be brought back to behind the bar, not out front. Both feet must touch the bar together at some point. The arms can be bent or straight.

Overhead walking lunge:
The plate must be overhead in order to advance. Straight arms is recommended but not required. The plate may not touch the head, even while resting. In each step, the back knee must touch the ground. At the top of the movement, the knees and hips must be open (no duck-walking). In consecutive reps, the legs must be alternated. On the first rep, or if the plate has been lowered and repositioned, it doesn’t matter which leg starts. The athlete will lunge 50’, stand up fully (with the plate overhead) beyond the line, turn around, lunge 50’ back, and stand up (with the plate overhead) behind the line. Resting at any point is acceptable, but movement must begin from the location of the last completed rep, which requires standing up fully with the plate overhead.

For updates and more info – see here.


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Team Butcher’s Garage ready for the European CrossFit Regionals!

Team Butcher’s Garage finished 2nd place overall in Europe during the Games Open, and we are looking forward to the European Regionals! The team consists of 6 members, 3 men and 3 women, and we will be doing a total of 6 workouts.

THE TEAM MEMBERS:

Kyle Raymond

Specialities: Heavy lifts , sprinting, plyo-metrics

Anders Knudsen

Specialities: Weightlifting, Gymnastics, Endurance

Nicolas Holst

Specialities: Gymnastics + all-round

Sanne Brink

Specialities: Endurance (running), pull-ups and push-ups

Sarah Lindasdatter Troelsen

Specialities: Squatting, kipping handstand push-ups

Ditte Jacobsen

Specialities: Power-clean + Jerk, rowing, box jumps

THE WORKOUTS:

Workout 1

For time:

4 X 750m Row

50 Handstand push-ups

4 X 750m Row

Teams of 4 (2 men, 2 women)

Workout 2

Thruster Ladder, same rules as the individuals. Teams of 2 (1 man, 1 woman). A team’s result will be the sum of the highest successful thrusters by each athlete.

Workout 3

21-15-9 reps for time of:

Deadlift (275lb / 185lb)

Box jump (30”/24”)

Teams of 2 (1 man, 1 woman). The man performs the entire workout then tags the woman who does the entire workout. Total time is the result.

Workout 4

For time:

250 Pull-ups

250 Kettlebell swings (53lb / 35 lb)

250 Double-unders

250 Overhead squats (95lb / 65lb)

Teams of 4 (2 men, 2 women). Team will complete this as a chipper, with one athlete working at a time. A team must complete all of the Pull-ups at the rig, then complete all of the Kettlebell swings, then all of the Double-unders, then all of the Overhead squats. There is no set rotation needed among the athletes. A team’s result is their total time to complete this chipper.

Workout 5

Team “Amanda”

9-9-7-7-5-5 reps for time of:

Ring muscle-up

Squat snatch (135lb / 95lb)

Teams of 2 (1 man, 1 woman). The man does 9 muscle-ups, then the woman does 9 muscle-ups. Then the man does 9 squat snatches, then the woman does 9 squat snatches with a separate barbell, etc. The pattern continues until they both have completed the couplet. A team’s result is their total time to complete the couplet.

Workout 6

For time:

20 Calorie row

30 Burpees

30 Dumbbell ground-to-overhead (45lb / 25lb)

30 Toes-to-bar

100 foot Overhead walking lunge (45lb plate / 25lb)

150 foot Sprint

Teams of 4 (2 men, 2 women). All four athletes perform the entire workout. The first athlete enters and completes the Row. When that athlete has completed the row, they move on to Burpees, and the second athlete may begin the Row. This pattern continues, in order, through all of the movement. No athlete can begin their next station until the athlete ahead of them is clear from that station. A team’s result is the total time for all 4 members to go through the workout.


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Over-all results from DWF&CFBG Invitational Cup 2011

Over-all best performances, based on all 3 events

Top 3 “Light women”:

1. Laura Hammelstrup, AK Atlas (weightlifting)

2. Christina Ejstrup, IK99 (weightlifting)

3. Pernille Martinussen, CrossFit Copenhagen (CrossFit)

Top 3 “Heavy women”:

1. Sarah Troelsen Krarup, Butcher’s Garage (CrossFit)

2. Anne Bisgaard, Butcher’s Garage (CrossFit)

3. Lise Mogensen, IK99 (weightlifting)

Top 3 “Light men”:

1. Frederik Ægidius, Butcher’s Garage (CrossFit)

2. Tim Kring, IK99 (weightlifting)

3. Anders Knudsen, Butcher’s Garage (CrossFit)

Top 3 “Heavy men”:

1. Anders Galaly, CrossFit Aarhus (CrossFit)

2. Martin Møller, Butcher’s Garage (CrossFit)

3. Markus Hansen, Bagsværd Vægtløftning (weightlifting)

Best weightlifter based on Sinclair

Top 3 – Women

1. Christina Ejstrup, IK99 (weightlifting)

2. Laura Hammelstrup, AK Atlas (weightlifting)

3. Lise Mogensen, IK99 (weightlifting)

Top 3 – Men

1. Tim Kring, IK99 (weightlifting)

2. Markus Hansen, Bagsværd Vægtløftning (weightlifting)

3. Frederik Ægidius, Butcher’s Garage (CrossFit)

Best CrossFit performance based on event 2 and 3

Top 3 – Women

1. Sarah Troelsen Krarup, Butcher’s Garage (CrossFit)

2. Anne Bisgaard, Butcher’s Garage (CrossFit)

3. Laura Hammelstrup, AK Atlas (weightlifting)

Top 3 – Men

1. Frederik Ægidius, Butcher’s Garage (CrossFit)

2. Anders Galaly, CrossFit Århus (CrossFit)

3. Martin Møller, Butcher’s Garage (CrossFit)

Best club based on most top 3 placements:

1. Butcher’s Garage (CrossFit)

2. IK99 (weightlifting)

3. CrossFit Copenhagen (CrossFit)


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Detailed female results from DWF&CBG Invitational Cup 2011

1st event.

1RM Snatch + 1 RM Clean & Jerk

Results, “light women”:

Laura Hammelstrup, AK Atlas :  150 kg

Christina Eistrup, IK99 : 147,5 kg

Pernille Martinussen, CF Cph : 85 kg

Results, “heavy women”:

Lise Mogensen, IK99:  132,5 kg

Sarah L. Troelsen, Butcher’s:  122,5 kg

Anne Bisgaard, Butcher’s:  115 kg

Karina Hauge, IK99 : 110 kg

2nd event. 

6 min amrap: 10 KB swings 16/12 kg + 10 boxjumps + 1 sandbagsprint  

Results, “light women”:

Pernille Martinussen, CF Cph : 146 rep

Laura Hammelstrup, AK Atlas : 137 rep

Christina Eistrup, IK99 : 104 rep

Results, “heavy women”:

Anne Bisgaard, Butcher’s: 149 rep

Sarah L. Troelsen, Butcher’s: 149 rep

Karina Hauge, IK99 : 125 rep

Lise Mogensen, IK99: 104 rep

3rd event. 

6 min amrap (OTM 3 Burpees): 15 hang power cleans, 15 thrusters, 15 push jerk, 15 OH squats, 15 front squats 

Results, “light women”:

Laura Hammelstrup, AK Atlas : 93 rep

Christina Eistrup, IK99 : 63 rep

Pernille Martinussen, CF Cph : 58 rep

Results, “heavy women”:

Sarah L. Troelsen, Butcher’s: 120 rep

Anne Bisgaard, Butcher’s: 115 rep

Lise Mogensen, IK99: 61 rep

Karina Hauge, IK99 : N/A


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Detailed male results from DWF&CBG Invitational Cup 2011

1st event.

1RM Snatch + 1 RM Clean & Jerk

Results, “light men”:

Tim Kring, IK99 : 287,5 kg

Frederik Ægidius, Butcher’s :  220 kg

Anders Knudsen, Butcher’s: 205 kg

Rasmus Halkjær, Butcher’s: 187,5 kg

Nicolas Holst, Butcher’s: 185 kg

Simon Strøyer, IK99: 185 kg

Asger Sørensen, CF Cph: 180 kg

Mathias Caspersen, IK99: 170 kg

Jonas Justesen, Butcher’s: 157,5 kg

Morten Sværke, Butcher’s: 150 kg

Kennie Clausen, OBBC: 147,5 kg

Results, “heavy men”:

Markus Hansen, Bagsværd: 275 kg

Mikkel Rud Bjørndal, CF Cph: 200 kg

Martin Møller, Butcher’s: 190 kg

Anders Galaly, CF Aarhus: 187,5 kg

Glenn Jakobsen, FW Køge: 177,5 kg

Jimmy Rasmussen, FW Køge: 170 kg

Morten Louis Sørensen, Butcher’s: 170 kg

Rasmus W. Andersen, CF Cph: 162,5 kg

Morten Gudnitz, Captains Gym: 160 kg

2nd event. 

6 min amrap: 10 KB swings 32/24 kg + 10 boxjumps + 1 sandbagsprint  

Results, “light men”:

Frederik Ægidius, Butcher’s: 167 reps

Simon Strøyer, IK99 : 153 reps

Anders Knudsen, Butcher’s : 146 reps

Asger Sørensen, CF Cph : 146 reps

Nicolas Holst, Butcher’s: 136 reps

Morten Sværke, Butcher’s: 126 reps

Kennie Clausen, OBBC : 125 reps

Jonas Justesen, Butcher’s: 125 reps

Tim Kring, IK99: 116 reps

Rasmus Halkjær, Butcher’s: 115 reps

Mathias Caspersen, IK99: 94 reps

Results, “heavy men”:

Martin Møller, Butcher’s: 149 reps

Anders Galaly , CF Aarhus: 146 reps

Glenn Jakobsen, FW Køge: 128 reps

Rasmus W. Andersen, CF Cph: 126 reps

Morten Gudnitz, Captains Gym: 116 reps

Jimmy Rasmussen, FW Køge: 109 reps

Mikkel Rud Bjørndal , CF Cph: 87 reps

Markus Hansen, Bagsværd: 83 reps

3rd event. 

6 min amrap (OTM 4 Burpees): 20 hang power cleans, 20 thrusters, 20 push jerk, 20 OH squats, 20 front squats 

Results, “light men”:

Frederik Ægidius, Butcher’s: 146 reps

Nicolas Holst, Butcher’s: 130 reps

Anders Knudsen , Butcher’s: 121 reps

Simon Strøyer , IK99: 116 reps

Tim Kring , IK99: 115 reps

Asger Sørensen, CF Cph: 104 reps

Kennie Clausen, OBBC: 84 reps

Rasmus Halkjær, Butcher’s: 84 reps

Jonas Justesen, Butcher’s: 84 reps

Mathias Caspersen, IK99: 64 reps

Results, “heavy men”:

Anders Galaly,CF Aarhus: 140 reps

Martin Møller, Butcher’s: 134 reps

Glenn Jakobsen, FW Køge: 114 reps

Rasmus W. Andersen, CF Cph: 110 reps

Jimmy Rasmussen, FW Køge: 94 reps

Morten Gudnitz, Captains Gym: 94 reps

Markus Hansen, Bagsværd: 84 reps

Mikkel Rud Bjørndal, CF Cph: 74 reps