STARTING TIME: 10.30
(NOTE THAT SOME ATHLETES WILL STILL BE DOING EVENT 1, WHILE EVENT 2 STARTS)
WOD: “STRONG RASMUS”
7 MIN AMRAP:
- 10 KB SNATCHES 32/24 KG – 5 EACH ARM (SCALING: KB SWINGS)
- 60 M SANDBAG RUN 30/20 KG
- 10 BURPEES
- 60 M SANDBAG RUN 30/20 KG
- ETC…
THE WOD IS PERFORMED ON A FOOTBALL FIELD. IN ONE END THE ATHLETES WILL DO SNATCHES, AND IN THE ORDER END BURPEES. SANDBAG RUN IS TO GET FROM EXERCISE TO EXERCISE, BUT WILL NOT BE COUNTED AS A REP.
HEATS/ ATHLETES: ALL – 10 ATHLETES /HEAT
HEATS / DURATION: MAX 18 – 7 MINS / HEAT
SCORING: HIGHEST NUMBER OF REPS WINS. RUNNING IS NOT COUNTED AS A REP. 1 SNATCH EQUALS ONE REP. 1ST PLACE = 1 POINT, 2ND PLACE = 2 POINTS ETC.
ATHLETES CHOOSING TO SCALE (KB SWINGS INSTEAD OF KB SNATCHES) WILL BE RANKED AFTER ATHLETES PERFORMING THE WOD AS RX’ED – NO MATTER HOW MANY REPS THEY DO!
STANDARDS:
Sandbag run: the sandbag must be kept above the hip while moving.
OK – carry above hip:
Fail – dragging:
Fail – carry below hip:
KB snatches: The KB must travel from behind the toes to a locked out position over head in one fluid movement. The KB can not touch the shoulders or the chest. Scaling: kettlebell high swings with the same weight: 32/24 kg.. Ears visible in front of arms, and full extension of the hip in top position (if the WOD is scaled, the athletes will be ranked after all the athletes who performed the WOD as RX’ed).
OK – approved KB-snatch:
Fail – rest on shoulder and then ears not showing:
Burpees: chest and hips touch the ground at the bottom, and hips are fully extended in the top position. In the top position, the hands touch in a clap and ears are visible in front of the arms (while the feet are off the ground).
OK – approved burpee:
Fail – not full extension:
Fail – chest not touching the ground:
LOCATION: FOOTBALL FIELD (OUTDOOR WOD)
SCORECARDS: ARE COLLECTED AFTER EACH ROUND. 1 JUDGE/ATHLETE
JUDGES
35 JUDGES (ONE JUDGE PERMANENT AT EACH STATION – ONLY ATHLETES ROTATE) + head judge Richard Sandberg
EVENT RESPONSIBLE: OLE COSMUS
Tentative program for the day – see here.
Scoring system and cut offs – se here.
August 30, 2010 at 20:22
Hi Girls
I can see that the wod har been changed – just for prep reasons
is there a point reduction if you’re scaling to high swings?
Looking forward to a fun day.
/Alban
August 31, 2010 at 06:32
Yep point reduction if scaled!
More info will follow.
Sarah
August 31, 2010 at 16:31
Just for my not so clever head:
Is it possible to make high swings instead of Snatches???
If so, how many high swings will you make instead of snatches?
August 31, 2010 at 17:33
Yes – but the high swings will count as scaling.
All the competitors doing swings, will be ranked under the competitors doing snatches.
Ditte
September 1, 2010 at 10:53
Thanks, love! 🙂
September 3, 2010 at 13:31
sorry ditte….so if I complete 1 round with snatches will I be ranked above someone who did 3 using high swings?
sorry 4 stupid question but just to clarify
September 4, 2010 at 18:33
Yes ! If you do it rx’ed you are ranked above someone who did it scaled ..
September 10, 2010 at 17:36
Hi guys.
Just to clairfy. You do snatches/swings – run – burpees
Does this mean that there’s a KB at each end or do we implicit have to run bag again ?
September 10, 2010 at 17:51
Snatches at one end – run – burpees at the other end – run – snatches – run – burpees.
September 10, 2010 at 17:57
Bag = Back 😉
Friday fuck up !
September 12, 2010 at 14:33
So, the WOD is as follows???
AMRAP in 7 mins of:
10 KB snatches
60m sandbag run
10 Burpees
60m sandbag run
10 KB snatches
Is that right?
September 12, 2010 at 15:00
It’s like a suicide run – burpees in one end and snatches in the other. Running in between!
September 12, 2010 at 15:13
Ok, thanks! 🙂
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