Danish Team Christmas Challenge – WOD 1 “The Christmas Girls”

December 3, 2010 by Sarah 1 Comment

 

WOD 1: “The Christmas Girls”

Merry christmas from the 3 ladies Diane, Fran and Elizabeth!

1 person from the team will be working at the time. The other person is allowed to change bumper plates on the barbell/prepare in another ways for the next exercise. No rules on how the exercises shall be divided between the persons on the team.

Score: time.

Participants: all teams.

• 21 handstand push-ups (kipping/strict – no mat under the head)
• 21 deadlift (men: 100 kg./mixed: 80 kg.)
• 15 handstand push-ups (kipping/strict – no mat under the head)
• 15 deadlift (men: 100 kg./mixed: 80 kg.)
• 9 handstand push-ups (kipping/strict – no mat under the head)
• 9 deadlift (men: 100 kg./mixed: 80 kg.)
• 21 thrusters (men: 40 kg./mixed: 40 kg.)
• 21 pull-ups (all men: chest to bar/women: chin over bar)
• 15 thrusters (men: 40 kg./mixed: 40 kg.)
• 15 pull-ups (all men: chest to bar/women: chin over bar)
• 9 thrusters (men: 40 kg./mixed: 40 kg.)
• 9 pull-ups (all men: chest to bar/women: chin over bar)
• 21 squat cleans (men 60 kg./mixed: 50 kg.)
• 21 ring dips (kipping/strict)
• 15 squat cleans (men 60 kg./mixed: 50 kg.)
• 15 ring dips (kipping/strict)
• 9 squat cleans (men 60 kg./mixed: 50 kg.)
• 9 ring dips (kipping/strict)

Time limit: 20 min. (if WOD not completed within the time frame, every rep counts).

Further details, standards and scaling will be discussed during the briefing Saturday morning December 4th!

In general – make it easy for the judges. If they’re in doubt, the rep doesn’t count.