In 201, we had our readers suggest and vote for a WOD for the first FIT AS FU*K Challenge. A lot of you were missing that last year, so we hereby bring that tradition back…..
Rules:
- Time limit: max 10 min.
- Set-up: 2-4 exercises for time or AMRAP
- Level: will be WOD1 or 2 (all athletes will be doing it)
- Location: outside in the fall, the arena is 30×50 meters
- Equipment available (not all has to be used): pull-up bar, kettlebell, barbell + bumper plates, jump ropes
- Deadline: 31 JAN 2012
Post your suggestion in the comments below!
We will select the best ones and have all of you voting for your favorite WOD.
The best WOD will win a great prize from PROGENEX!
Read more about the FIT AS FU*K Challenge 2012 here!
FIT AS FU*K 
January 4, 2012 at 12:51
50-40-30-20-10
Box jumps or OHS if no boxes – barbell only
Kb swings 16/24
Du’s
January 4, 2012 at 13:24
AMRAP 10 min.
– 3 Power clean 70/45
– 6 Push ups
– 9 T2B
– 12 Box jumps
January 4, 2012 at 13:30
Cindy “Light”
Amrap 10min
5 Pull ups – 10 Push ups – 15 Squarts
Or
FRAN
21-15-9
Thrusters 40/30kg
pull ups
January 4, 2012 at 15:44
First idea for WOD
“666”
6 min AMRAP
6 O/H squats (kg?)
60 double unders
January 4, 2012 at 18:29
10 min AMRAP¨
10 Squat Snatch 40/30 Kg
50m Shuttle Run (To pull-up Bars)
10 Pull-ups
10 Toe to bars
50m (Back to barbells)
January 4, 2012 at 20:52
In 10 minutes:
1 C&J 60/40kg, 1 Burpee/Pull-up*, 10 Double Unders
2 C&J 60/40kg, 2 Burpee/Pull-up*, 20 Double Unders
3 C&J 60/40kg, 3 Burpee/Pull-up*, 30 Double Unders
4 C&J 60/40kg, 4 Burpee/Pull-up*, 40 Double Unders
5 C&J 60/40kg, 5 Burpee/Pull-up*, 50 Double Unders
…
* Men: C2B
Women: regular
January 5, 2012 at 00:11
AMRAP 10 MIN
5 burpee pull ups
10 push ups
5 power cleans 40/60 (ca)
January 5, 2012 at 12:09
Ladder
Clean&jerk 10/1 Body w.
Double under 100/10
January 5, 2012 at 12:18
This one is from home:
5 rounds for time of:
9 Deadlifts 115/75#
6 Hang snatches
3 OH Squats
10 minute time cap.
January 5, 2012 at 14:51
Race to 100 Burpees
January 5, 2012 at 20:14
AMRAP for 10 min
30 DU`S
3 squat snatch 60/40kg
6 overhead squat 60/40 kg
12 t2b
January 6, 2012 at 12:40
AMRAP 10
10 pullups
5 burpees
1 overhead anyhow 70/50
January 6, 2012 at 16:21
10min AMRAP
5squat cleans (70/40kg)
10kb swings 24kg
burpee broad jumps through the Arena (30m)
20pullups c2b
50doubleunders
January 9, 2012 at 20:17
I baptise the following WOD as “Nuke” (no idea if a wod with this name exists already)
30kb swings 24kg (16kg women)
jumping burpees for 50m (from one side to the other.. if it less than 50m, then less 🙂 )
20 clean & jerk 50kg (30kg women)
WOD is for time
Cheers from Greece!
January 9, 2012 at 20:32
Wod:
10 min amrap
3 muscle bar
7 clean jerk 60 kg
31 du
January 18, 2012 at 21:47
A moderatet/pumped “2012”:
AMRAP 10 min
20 situps
12 pullups
20 KB Swings 70/50
12 OHS 50/30
January 30, 2012 at 15:17
10 min AMRAP
10 pullups
15 hang power snatch 35/25 kg
20 DUs
February 6, 2012 at 20:40
The winner is …???:)
February 7, 2012 at 15:28
we’ll have our readers vote for it soon!
//Sarah